1" thick rib-eye steaks
kosher salt
fresh ground pepper
cooking spray
cast iron skillet
Salt and pepper both sides of the steak.
Quick blast of cooking spray. Well-seasoned pans may not need it. Heat
cast iron skillet on high until you get worried about it or light whiffs
of smoke appear. Add steak to the pan for 5.5
minutes. Flip and sear other side for 5.5 minutes. Remove from pan and
let it rest for about 3 minutes. Server and eat. 1 medium rare steak per person.
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